Sawtelle Run Club December 5^th and 8^th Runs

Route For Thursday 12/05

Route For Sunday 12/08

Playlist

The playlist for today’s update is brought to you by Alex Pieros!

“Everyone loved brat summer. Allow me to present: dirtbag autumn.” - Alex

Resources

First up, we have an article by Joe Holder

Joe is one of Collis’s favorite fitness professional and wrote a great article on how to run your way into better shape!

And our second resource for this update is some science!

Lean about some the huge benefits that short runs (like Run Clubs!) can have on your health!

Memes

For your viewing entertainment!

marathonacademy

View more on Instagram

Feel free to send your running memes to us on Instagram! @sawtelle_runclub

Member Spotlight

And for our first update, we’re putting the spotlight on our coordinators!

Collis

Collis leads stretching, creates routes and leads runs!

What is your name? Collis Stutzer
What is your hometown? - Kansas City
How long have you lived in LA? - 6 Months
How long have you been in Sawtelle? - 6 Months
What do you do for work? - Personal Trainer
What is your favorite TV show/movie? - Stomp The Yard
What is your favorite book? - The Art Of Coaching
What type of music do you listen to? - Grime/Afrobeats
What are your hobbies? - Podcasting 
Favorite sports team? - Kansas City Chiefs
Favorite place to eat in Sawtelle? - Food Truck on Federal and Santa Monica
What's a hidden gem in LA you think more people should know about? - Sawtelle
What pets do you have? None
What’s your instagram? @collisstutzertraining

Bas

Pronounced “Bahs”

Bas runs the Sawtelle Run Club Instagram page and helps put up the flyers you see around the neighborhood

What is your hometown? - Brooklyn!!
How long have you lived in LA? - 6 months (+ 2 years pre pandemic)
How long have you been in Sawtelle? - 6 months
What do you do for work? - Social Media Manager and Bra Fitter
What is your favorite book? - The Alchemist
Favorite sports team? - CHIEFS KINGDOM
Favorite place to eat in Sawtelle? - My Kitchen
What's a hidden gem in LA you think more people should know about? - Sawtelle
What pets do you have? - Collis lol
What's your instagram? @honnetebas

Milad

Pronounced “Me-Lodd”

Milad writes these emails, helps put up flyers and co-leads runs

What is your hometown? - Kansas City (Shawnee, KS)
How long have you lived in LA? - 6 months
How long have you been in Sawtelle? - 6 months
What do you do for work? - Digital Marketing
What is your favorite TV show/movie? - Atlanta
What type of music do you listen to? - Jams are jams, I don’t discriminate. If you got a slapper, I’ll give anything a listen at least once
What are your hobbies? - Hiking, cooking, watching sports, whatever side quests I’m currently chasing. Sourdough starter is what I’m on at the moment
Favorite sports team? - KC chiefs, and UEFA champions league is almost exclusively what I watch
Favorite place to eat in Sawtelle? - Darya’s
What's a hidden gem in LA you think more people should know about? - LaBrea Tar Pits
What pets do you have? - 7 plants (and counting)
Got anything you want to promote? - Fitness with friends!
What's your instagram? - @persianhalfblood

That’s it for this week’s update! See you all at Stoner Park!